Blondies
I sold out of this dish at Bliss Fest this year and I had several requests. We'll do the lasagna recipe next week.
Ingredients
- 3 cups Almond Flour (I make my own by soaking, dehydrating and grinding almonds in a coffee grinder. Whole Foods has Almond Flour for around $13 a bag. I can make the same amount for $6. Call me if you need help.)
- 2 cups of Organic Coconut Flake
- 1 cup of Grade A Maple Syrup
- 1 tsp. of Organic, Alcohol Free, Almond Extract
- Pinch of Sea Salt
- Fresh ground cinnamon and nutmeg
Preparation
- Combine All ingredients in a large mixing bowl and stir until fully mixed.
- Use an ice cream scoop to scoop onto dehydrator tray.
- Dehydrate for 30 minutes at 118 degrees or until firm.
- Enjoy and store remainder for later.
These are great in the morning served with Macademia/Almond Milk. Sometimes I add Maca powder to give them an energy kick!
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Wow!
Thanks for the enormous response from our first newsletter last Wednesday! Its great to see interest picking up and I absolutely love getting calls about health and food. Keep your questions and comments coming and I'll do my best to respond to your needs in a timely manner.
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The Modern Food Newsletter
If you've just joined us and would like to recieve last week's newsletter, feel free to email me at NatashaBailey@live.com with a request and I'll send you last weeks recipes and newsletter. I will devote an archive for these issues on our website as soon as its going full speed.
I did receive many questions about our website. Its still under construction but I expect it up within the upcoming weeks. It will include a sign up form for those who wish to receive updates about events and news, an archive of previous posts, a forum for discussions about health and family life, Photo Gallery of all of the great pics we've got from events and other gatherings, as well as general information about my products and services. So stay tuned to these emails and I'll keep you up to speed on our website.
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Reminder
I'd like to take an opportunity to remind you of the ways I can help you out. I had lots of emails about catering and events and I think it would be good to let everyone know that I am available for:
For Events, Weddings, Dinners of nearly any imaginable size:
Menu Design
Easy How-to Workshops
On Site Live and/or Cooked Food Preparation and Service
On a personal level:
Personal Live Food Counseling (Transitioning, Habit Evaluations, Goal Setting, Encouragement, Coaching)
Personal Cheffing (In or Out of home meal preparations on any scale, Family Dinners, Special Occasions, Holiday Meals, etc.)
Food Delivery or ToGo (Certain dishes like Pizza and Lasagna are always available not to mention other dishes that you and I can design together to fit your needs.)
I'm really trying to get out there and help right now so please call and I will totally work with your situation. I'm here for you.
816.372.7422
816.241.3799
natashabailey@live.com
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Seasonal Produce List
Are you looking for ways to make your kitchen alive with the seasons offerings?
Stay in touch with nature and eat the ripest, most nutritious foods that nature can supply you with this harvest. Here is a list of produce that is ripe during the fall season.
Arugula
Avocados
Beets
Bok Choy
Bell Peppers
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Delicata Squash
Eggplant
Fennel
Leeks
Lettuce
Onions
Potatoes
Spinach
Sweet Potatoes
Swiss Chard
Tomatoes
Winter Squash
Almonds
Walnuts
Apples
Cranberries
Figs
Grapes
Navel Oranges
Pears
Persimmons
Pomegranates
Quince
I hope this helps you make the best dishes for your family in the upcoming weeks!
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Fresh, Local, Organic and Delicious
To accompany the seasonal produce list, here's a list of places where you can meet the people who grow the fruits you are looking for. In my experience it adds a very special quality to food when you can trace it back to the smiling faces that planted its seeds. Try it out for yourself and let me know how it went!
Kansas City's Organic Farmers Markets
- 39th Street Community Market
- BADSEED "Funky Friday Night" Farmers Market (19th and McGee in the Crossroads Dist.)
- Farmers Community Market at Brookside
- KC Organics @ Natural Market (Red Bridge in SKC and Park Place in Leawood)
- Troost Community Market
- Troostwood Youth Garden (52nd and Paseo)
Goto kcfoodcircle.org/markets for directions and descriptions.
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Thanks everyone for your continued support and I hope to hear from you soon! Have a great weekend!
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Sincerely,
Natasha and Fam
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